We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Photo Credit: Walnut Beach Wellness & Boutique I am sitting here writing this blog post less than 2-weeks away from my move to Chicago to...

Photos by Lucas Vasques & Christin Hume on Unsplash Admittedly, I have been a bit critical of the complementary and integrative health...

Photo by Anaya Katlego on Unsplash Before getting into the finer points of this practice, I want to clearly articulate and define just...

Photo by Bruce Mars on Unsplash One of my biggest joys as a yoga therapist is to see the slow transformation that inevitably begins to...

Photo by Matt Briney on Unsplash For a while now, I have been quite hesitant to write this blog post as I have met some amazing people...

Photo by Pablo Heimplatz on Unsplash Creating health in the midst of living with a chronic health condition has become a recent...

In Part I of this series, I defined yoga and what the role of a yoga teacher is. If you haven't had a chance to read that first, I...

In the somewhat confusing maze that is the holistic health & integrative health/medicine communities, it is becoming more important to...

Photo Credit: Crazy Nana on Unsplash As you all know, New Years resolutions are in full swing. Many of us have amazing intentions to...

I am not a complete yoga practitioner due to my tendency for vertigo. So when I found Steven Ingram’s yin yoga class, it was perfect. ...

I am writing this blog post in order to express some current frustrations of mine but out of this frustration is an opportunity to...

First let me state right off the bat, there is nothing inherently wrong with the practice of power yoga in and of itself. In fact, power...

As you may be aware, the field of Yoga Therapy is an emerging profession in the field of Complimentary & Integrative Medicine. The...

Explain any initial skepticism with yoga. A friend of mine had been doing yoga for years and I wasn’t quite sure what she got out of it....

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Recently, in Bio-Medicine my colleagues and I had to create an evidence-based pamphlet for medical professionals explaining some of the...

In a previous post, I discussed the difference between a yoga teacher and a yoga therapist and also I discussed some of the basic...