Steven InghramJun 1, 20152 minFacing Our Inner PerfectionistFor many in the 21st Century perfection is the ultimate goal. We see billboards and magazines with models that are photo-shopped to have...
Steven InghramMay 27, 20151 minYoga Mat TutorialOn the market for a new yoga mat? Check out this video below and I'll give you all the information you need.
Steven InghramMay 6, 20152 minWhat is Yoga Therapy?As many of you know, I am enrolled in a Master of Science in Yoga Therapy program which is the first degree of its kind in the United...
Steven InghramMar 4, 20152 minWisdom in....Recently, I had a wisdom inducing moment in Whole Foods Market (WFM) that I wanted to share with each of you. For those of you who know...
Ashley KoleOct 14, 20143 minReaping What You Sow: Mindfulness and the Farmby Ashley Kole After a recent stay as a volunteer at an organic farm in Bedford, Pennsylvania, I was able to consider just how easily...
Steven Inghram, M.S., C-IAYTJul 25, 20141 minMoments of PauseIn this video, I encourage you to take moments of pause throughout your daily lives.
Steven Inghram, M.S., C-IAYTJul 11, 20142 minWhat Is Mindfulness? The mindful revolution in our Western culture is in full-throttle. The word mindfulness is the new "in vogue" word. It's popping up...
Steven Inghram, M.S., C-IAYTMay 5, 20142 minDwelling In Love, Free From Labels; I'll Meet You There.Please…take a moment to ponder this. One morning, as I sat in meditation, this phrase kept coming into my experience and I felt in my...
Steven Inghram, M.S., C-IAYTApr 23, 20142 minYou Are RAD!Yep, you read that correctly. You are RAD! So RAD, I might add. Wow, I’m really not trying to sound like Dr. Seuss, and I’m certainly not...