For many in the 21st Century perfection is the ultimate goal. We see billboards and magazines with models that are photo-shopped to have...

On the market for a new yoga mat? Check out this video below and I'll give you all the information you need.

As many of you know, I am enrolled in a Master of Science in Yoga Therapy program which is the first degree of its kind in the United...

Recently, I had a wisdom inducing moment in Whole Foods Market (WFM) that I wanted to share with each of you. For those of you who know...

by Ashley Kole After a recent stay as a volunteer at an organic farm in Bedford, Pennsylvania, I was able to consider just how easily...

In this video, I encourage you to take moments of pause throughout your daily lives.

The mindful revolution in our Western culture is in full-throttle. The word mindfulness is the new "in vogue" word. It's popping up...

Please…take a moment to ponder this. One morning, as I sat in meditation, this phrase kept coming into my experience and I felt in my...

Yep, you read that correctly. You are RAD! So RAD, I might add. Wow, I’m really not trying to sound like Dr. Seuss, and I’m certainly not...