Photo by Bruce Mars on Unsplash
One of my biggest joys as a yoga therapist is to see the slow transformation that inevitably begins to occur when my clients begin integrating individualized self-care tools into their life.
By no means is this process a glamorous one or a cure-all but with persistence and dedication, meaningful and lasting change does happen!
My client Ann is the perfect example of this. This is how she describes our work together...
"Given the complexity of my co-occuring health conditions, I was seeking a therapy that would complement the work that I have been doing with my physical therapist and my daughter who is a yoga teacher suggested that I seek-out a yoga therapist which is when we found Steven online. Initially, I was afraid that yoga therapy would not help me but have since discovered the impact yoga has had on my life both physically and emotionally. Over the past 6-months, I have gained many self-care tools that have helped address my individual concerns and health conditions. During our sessions together, I have gained greater mobility and balance which has given me more confidence and reduced my fear of falling. I have also had a significant reduction in the pain that I experience daily. Additionally, these yoga therapy sessions have given me a greater level of awareness both internally and externally--providing me a deeper awareness of how my body moves, how to breathe properly, and how to better cope with my emotions. Having worked with Steven, I would highly recommend working with him for anyone who needs both physical and emotional support--he has proven to be a caring, kind, and empathic yoga therapist and it has been a blessing to have found him when we did!"
See, the truth is...experiencing greater health and vitality is possible; I have experienced it personally and so have my clients!
Whether you would like to experience less pain, more emotional balance, or less stress; the first step is often the hardest part. That's why I'm here to nudge you.
If you're sincerely looking to feel better both physically and emotionally and think that some personalized support and attention would help you accomplish this, I'm here for you!
To get started, you can set-up a complimentary pre-yoga therapy consultation where you'll learn about how yoga therapy can specifically help you and your health needs--simply e-mail me at firstname.lastname@example.org.
Like my client Ann, you'll be thankful you did!
So, what do you say?
Take the first-step and set-up your complimentary consultation today!